Bite Sized Approach

When you break big goals into manageable size chunks you can skillfully handle even the most daunting projects. The same approach can be applied to the transformation of psychological and emotional states. When you focus your attention by zeroing in on something...

The Holy Grail Is Now

Stress is a signal from your body that you’ve been pulled out of the present moment. You may be distracted by a judgment over something in the past or fearful about something in the hypothetical future. Both preoccupations interfere with you being fully present in...

Presence and Safety

When we’re day-dreaming about the past or the future, we miss relevant information in our immediate environment that could be just what we need to solve current or upcoming challenges. Focusing our attention in the present moment positions us to respond...

Out of Time

When we don’t live in the present moment, time becomes a scarce resource. When we do, it’s abundant. Obsessing about the past or future causes us to miss this moment. Every second we spend in imaginary conversations or regret is wasted. Staying present and...

FOMO=Fear Of Missing Out

In our hyper-linked world, we’re more aware than ever before of all the amazing things others are doing. On one hand it’s good because it can inspire and motivate us to expand our own horizons. On the other hand, it can create a low-level of continuous...

Tool # 12

Tool # 12 Being Present Much of the suffering we experience is created by our minds. It occurs when we’re thinking about things that have already happened or worrying about what might happen. Rehashing unsatisfying past events means re-living experiences we...