Practically Present

If you don’t enjoy what’s happening right now because you’re too worried about what’s next, your entire life could pass by without you being fully there. Being present isn’t some sort of esoteric idea that promises some distant,...

Dividing Attention

In our busy lives, it’s common to try to accomplish many things at once. But, splitting our focus means we aren’t paying sustained attention to anything. Not only does this mean we don’t do our best, it also means that we don’t fully experience...

Stringing Pearls

Think of each moment of satisfaction, joy and contentment as a valuable pearl. The more pearl-like moments you can string together, the happier your life experience. It’s surprisingly simple to make almost any moment feel good by choosing to not compare it,...

Healing through Presence

Every role you inhabit, whether mother, father, child, grandparent, sister, brother, wife, husband, career, etc, plays into your image of yourself. When playing these roles brings stress and grief, there’s a simple way to release yourself from that tension. Try...

In Your Head

The future is in your mind. Everything you worry and dream about the future is simply an idea in your head that isn’t real yet and doesn’t ever have to be, unless you want it to be. If you keep focusing on what you don’t want, it’s already real...

Welcome 2017 – Happy New Year!

In 2017,  May Peace be your companion May a Smile be upon your lips  May a Sparkle shine in your eyes May you be filled with Enthusiasm May Kindness surround you May Love sing in your heart May you be Freer than ever before And Grateful for all you have… Like WE...