No Real Problems

Have you ever stopped to think that most problems occur in an imagined future? The present moment usually contains everything we need. If something doesn’t feel right now, we can do something about it. The action we need to take is usually quite clear. What...

For the First Time

Children have such a marked curiosity and freshness that it gives them an innocence and purity that many adults have lost. They have very few preconceived notions, so this little conscious being is fully present with people and situations. They don’t assume¬†they...

Processing Discomfort

We now live in a time of anxious uncertainty. Feel it. Embrace it. Try deeply accepting what is. Resistance creates bigger problems down the line. Feeling our discomfort, fear, anxiety and grief frees us from their shadow and opens us up to full frontal living. We can...

Opportunity for Self-Reflection

There’s no better time than now to reevaluate the way we think about ourselves and the world. When security and predictability are tenuous, we have little choice but to examine our point of view. In the face of a changed world, what is it that we’re...

Don’t Borrow Problems

Problems are usually mental constructs. They are vehicles upon which we project our fears and suffer. We are highly skilled at creating a wide array of scary scenarios. Our bodies react to this stress as if there is clear and present danger. This detracts from our...