Healthy Relationships

Every relationship experiences occasional periods of disharmony. As each person grows, adjustments are inevitably required to allow the relationship to evolve and transform. Even the healthiest relationships experience friction. The stress of growing pains can be...

Don’t Take Yourself So Seriously

You can learn a lot about yourself by wearing a costume. When ‘in character’ you’re not invested in an identity so you’re unlikely to react defensively or feel hurt if others don’t respond as you hope. If you applied this detached...

Go to Neutral

If life doesn’t show up the way you want it to, don’t fret. There’s a remedy. First, realize that your thinking and behavior isn’t in alignment with what you actually want. Second, go to neutral. Drop the desire for things to be other than they...

What If

Have you ever noticed that when you put your attention on something, more of it seems to show up in your life? Like, when you meet a new friend with an unusual name and then start encountering that name everywhere? Or, when you buy a new car you see the very same car...

Do It With Love

When you want to change something in your relationships or out in the world, do it with love and understanding. Since the observed (the problem) is affected by the observer (you), remember that your viewpoint itself influences the equation and is, by definition, part...