Presumption of Innocence

How we frame others’ actions determines how we feel.┬áIf we see someone driving erratically and find out they’re rushing a loved one to the hospital, we’ll be far more understanding than we would be if we thought they were driving recklessly for...

The Power of Positioning

Economic downturns, catastrophic weather and international turmoil are beyond your control, but the condition of the world need not dominate your experience when you’re in charge of your well-being. You have the ability to consciously choose what influences your...

The Best Nourishment Available

There’s little question that a balanced diet and regular exercise promote good health. However, what benefits your mental, emotional and physical well-being most is healthy thinking. Accepting life as it happens, letting go things you can’t change,...

Waves of Life

Sometimes the waves of life wash in joy. Sometimes they bring grief. But, there’s a way to remain anchored to your core even when unwanted ones crash against you. No matter which wave you’re dealing with now, remember, it will soon pass. Understanding the...

Find the Kernel

Every experience contains within it something that can be of benefit. There are no exceptions. It may enhance your well-being, expand your awareness or improve your ability to connect with others. Failure to find the benefit isn’t proof that the axiom is false,...

Everything Is Energy

Everything in the universe is animated by the same force. We’re all individual expressions of that force, just as a wave is an individual expression of the ocean. When we die, the force doesn’t die, it moves out of our bodies just as a wave dissolves back...