Mirrors

The way you interpret others’ behavior tells you more about you than it does about them. You may assure yourself that your perceptions have nothing to do with you. If you don’t like the message, you may even shoot the messenger. When you do, it’s...

Opinions Aren’t Facts

We all have varying opinions based on our experiences and beliefs. What is absurd to one person may seem perfectly reasonable to another. No one individual is inherently right. No matter what we’re contemplating, our perspective is only one point of view. Even...

Ups and Downs

Life is full of ups and downs. Even during this pandemic, some of us are discovering positive new facets of ourselves, our loved ones and even changes in our work that would not have seemed possible before. Everything exists on the continuum between opposites. Our...

Mood Modulation

We are creatures of momentum. If something disappointing or unwanted happens, it can dampen our mood deplete our energy and cause us to focus on everything else around us that’s not totally to our liking. However, when we carefully cultivate an optimistic...

Constant Cultivation

Our minds constantly reinforce their habitual way of viewing, interpreting and reacting to the world. These patterns of perception that we practice pave neuro-pathways that become roadmaps for our habitual way of being. They ensure that we continue to react to the...