Ups and Downs

Life is full of ups and downs. Even during this pandemic, some of us are discovering positive new facets of ourselves, our loved ones and even changes in our work that would not have seemed possible before. Everything exists on the continuum between opposites. Our...

Mood Modulation

We are creatures of momentum. If something disappointing or unwanted happens, it can dampen our mood deplete our energy and cause us to focus on everything else around us that’s not totally to our liking. However, when we carefully cultivate an optimistic...

Constant Cultivation

Our minds constantly reinforce their habitual way of viewing, interpreting and reacting to the world. These patterns of perception that we practice pave neuro-pathways that become roadmaps for our habitual way of being. They ensure that we continue to react to the...

Experience More Love

The way we experience any one has as much to do with us as it does with them. We all have preconceived notions and we constantly spin what we see and hear to conform with our beliefs. If we open to perceive these very same people with a fresh perspective, something...

Pause…Remember…Open

It’s rare to perceive the world from anything but our self-centered point of view. However, it’s possible to remember that we see through a particular angle, lens and experience that is just as skewed as others’ are. When we understand that our...