Benefits of a Quiet Mind

Meditation is a technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. Withdrawing the mind from the outside world of stimulation and refocusing it inwardly on just being, has a calming effect, which gives us a chance to see how...

Beauty of a Quiet Mind

Meditation is a technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. Withdrawing the mind from the outside world of stimulation and refocusing it inwardly on just being, has a calming effect, which gives us a chance to see how...

Compounding Fear

The upheaval in the atmosphere these days makes it difficult to escape the ubiquitous sources of stress. It’s important to consciously include time in our daily schedule to rest, relax and do whatever we can to temporarily stop thinking. This is the only way to...

Connecting With Essence

Beyond your upbringing, education, cultural orientation, opinions and self-selected association with particular groups, lies the essential part of you that’s peaceful, pure and powerful. It’s who you are underneath the travails and traumas experienced by...

Life Style Design

There’s a popular belief that lifestyle hacks make us more productive, earn more money and enjoy life more. It may be contrary to conventional wisdom but, a better life doesn’t actually depend on any of these factors. Rather, it’s the result of...

On Feeling Insulted

Imagine being in a restaurant and noticing that two parties who came in after you were served first. You might feel slighted because you weren’t attended to in the order that you arrived. Would you stew over the matter and create a bigger emotional response,...