Worry

Challenges always come with their own solutions but, in order to see them, you have to be present. Worry is a sign that you’re living in the future. Out of the limitless ways to focus your attention in any given moment you’re choosing to place it on...

Now Is the Time

You always need to do some planning, but when it comes to truly experiencing life, you have to surrender to the reality of this moment and let go of the past and the future. Neither actually exist while you’re thinking about them. This very instant is the only...

Mindfulness Defined

The way to get the most out of life is to be present in every moment. The more time you’re actually focused on what you’re doing, the more you’re really living. The fast pace of modern life necessitates that you spend some time planning for the...

If You’re Anxious, Get Present

Your mind is so powerfully creative that it can invent an endless array of enemies and obstacles. You’ll never be able to fight them all, but you can bring yourself to a place of peace by consciously focusing your awareness on your bodily sensations caused by...

How Do You Feel?

Many people believe that a positive self-image is the result of how much you get done, how successful you are or how much positive feedback you get from others. While you may in fact have been socialized to feel good under those circumstances, the only real and...

Everything Happens Now

When fear overcomes you and you’re consumed with anxiety, remember that your point of power is always in the present moment. Survey your environment and determine if there’s any real threat to your well being. Are you in imminent danger? If not, try to...