Healing Happens Now

Memories are unreliable thoughts about our past filtered through our current state of mind. We don’t need to go back and dig up old stories or concern ourselves with why things happened or who’s to blame. It’s always in the present that we feel the...

Believe This

Believers of every ilk are convinced that their form of worship, ethics, social responsibility or family values are the necessary ingredients for a good life. The exact road map that leads to a happy life could be debated eternally. But what is not debatable is that...

There Is No Later

Every moment of your life is intrinsically related to every other moment. Yesterday’s events influence today’s, which in turn feed into tomorrow’s, creating what you call ‘your life’. Each single moment is precious and so are you. Enjoy...

What Time Is It?

The past is merely an interpretation of a limited slice of life we experienced and the future is unknowable. Over-thinking the past or future results in missing the NOW. There are times we need to plan, but we can do it while remaining conscious of our thinking....

The Present Moment

This moment is the only one that ever exists! Every time we think about something that’s not happening now, we lessen our ability to experience and appreciate this amazing moment. We are all so programmed to place our attention in the past or the future that it...

Worry

Challenges always come with their own solutions but, in order to see them, you have to be present. Worry is a sign that you’re living in the future. Out of the limitless ways to focus your attention in any given moment you’re choosing to place it on...