Relax and Enjoy Life

A measure of a life well lived is having no regrets at the moment of death. Interviews with those close to death reveal the top five consistently held regrets: 1) I wish I’d had the courage to live life being true to myself, not according to what others expected...

Listen

When someone really listens to you with the desire to understand, rather than just waiting to reply, not only does it feel good, it makes you want to speak honestly from your heart. Try it out yourself in your next conversation. Notice if you’re truly listening...

Simplify

Life is easier when your priorities are clear. When you honor yourself and live in alignment with what feels right to you, life begins to flow effortlessly. Take a moment to consider how much of your time is taken up with joyless activities. When you have the courage...