Happiness Is a Learned Skill

If you want to live a joyous life, learn how to┬áregulate your thoughts. Your thinking is not merely a rational and objective response to external events. It’s an endless series of instantaneous micro-decisions┬áthat cumulatively create your emotional┬álandscape....

Become a Master!

If you want to become really good at something, do it everyday. Whether learning a musical instrument or developing a physical skill, when you do it regularly, you make the sort of progress that builds on itself. Doing something everyday creates mental, physical or...

Drama Is a Distraction

Symptom ten of Conscious Awakening: A loss of interest in drama. Conscious awakening is the shift from identification with your ego to your authentic self. The essential self, prior to the development of conditioning, has distinct characteristics just as your ego...

Welcome All Feedback

It’s easy to become identified with an image of yourself. But the more attached you are, the less you’re able to hear constructive feedback. Since it’s highly unlikely that you’re absolutely perfect, a willingness to look at yourself enables...

Commitment Is Key

Making a commitment to hang in there when the going gets tough is a powerful way to develop mastery in your endeavors. It adds substance to your relationships and endows your life with deeper meaning. When you’re committed you can’t fail. Your sincere...