Choice in Every Moment

Most of us suffer from the misconception that who we are is a fait accompli. We believe we might be able to improve this, fix that or grow a bit but, deep down, we think the potential for transformation is limited. This is incorrect. When we apply ourselves, every...

Striking a Balance

Creating internal balance requires adjusting our perception, framing and expectations. It necessitates the realization that we may not fully understand the reasons for others’ behavior and therefore might not be accurate in our judgments. When we’re...

Reaction – Mis-reaction

Sometimes our reactions to life are designed to protect us from being taken advantage of or rescue us from imminent danger. Our responses are often based on misinterpretations. These missteps then beget reactions from others that create the very problems we mistakenly...

Source Code for Your Life

The quality of our thoughts create the quality of our lives. If we indulge in fearful, worrisome, judgmental or angry thoughts, our lives will reflect those qualities. It isn’t easy to change longstanding negative habits, but it’s the path to more peace of...

What We Want

The way we experience life is a result of how we frame the information we collect. We aren’t responsible for how we initially interpret what happens, that’s a product of our conditioning. However, we can reformulate, reassess and re-position almost...

Limited Perception

Our perception of reality seems so solid, logical and undebatable to us that it’s hard for us to believe that it’s actually subjective, limited and not universally agreed upon. A story: A man was driving on a winding, mountain road. Suddenly, another...