Bounty of a Quiet Mind

In it’s purest form, meditation is a simple technique to enhance relaxation, reduce stress and bring about a peaceful state of mind. When you withdraw your mind from the outside world of stimulation and refocus it inwardly on just being, it has a calming effect,...

Your Inner Self

The Inner You has nothing whatsoever to do with the external details of your life. It can’t be sullied, compromised or victimized. It’s a witness to everything that happens. It’s beyond the tension of the polarities that makeup everyday existence. It...

The Best Trip

The possibility of traveling to remote ends of the planet is a realistic proposition. You can climb the highest peaks, visit ancient temples, experience unchanged tropical rainforests and safari through the savannah. As entertaining as these journeys may be, none can...

The Witness

Although you seem separate from others, your fundamental nature is a unique expression of the single energetic force that exists in everything. This force animates every part of you and the world you live in. It experiences itself through your senses. Your ego is your...

Shine Your Light

Think of yourself as a lamp. Your personality is the lamp shade. The real you is the light that resides beneath the layers of your conditioning. Your light gets obscured when your shade is thickened by shame and insecurity. Fortunately with persistence, you can undo...

You’re the Real Deal

Believing that you’ll feel good when you finally get what you want will cause you to suffer because nothing on the outside can permanently fulfill you. Look into your past and you’ll see that no external condition has ever satisfied you for long. Since one...