Helping Others
When we can offer service to someone who needs help, it feels good. However, there are healthy and unhealthy ways of helping. Helping someone because we subconsciously need to feel useful, can rob them of the satisfaction that accomplishment brings. When we become...What’s Important?
We are constantly bombarded with messages encouraging us to expend a monumental effort to enhance and uphold our identities. But, when we get to the end of our lives, we won’t care about what happened on social media, how successful we were or how much money we...Form Vs. Content
Sometimes we see others through external metrics like their accomplishments, degrees, fame or possessions. These markers can impress us and temporarily cause us to forget to evaluate whether they also have other, more important qualities like authenticity, kindness,...Inside and Outside
Whether you’re a famous inventor or a clerk in a store, what you do in the outside world doesn’t really matter in the big scheme of things. Egos like to feel unique, separate and better, but what matters most is who you are on the inside. Do you live...Identity Dead End
When we’re ego driven, we try to differentiate ourselves in hopes of feeling worthy. Spinning narratives about our lives to gain admiration slows our evolution. Instead of listening, we’re talking. Instead of finding our inner truth, we’re busy...Bite Size Happiness
Your Peaceful Inner Presence
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