Don’t Worry Be Happy.

While there are many factors that contribute to your overall well-being, your mind plays a crucial role. According to Traditional Chinese Medicine, the body follows the mind’s direction. Stress, tension, worry and negativity block the flow of energy (or...

Daily Habits

What we ingest and absorb physically and mentally determines how we experience life. Becoming more aware of our mental and physical diet helps us attain greater health and well-being. The simple practice of taking a 10 day hiatus from a single habit that we know...

Conscious Eating

Food is an enjoyable part of life, but becomes problematic when we use it unconsciously for distraction or entertainment. Stuffing ourselves to bury feelings makes us heavy physically and emotionally and causes a whole new set of problems. Nibbling out of boredom...

Prioritize Well-Being

When we’re feeling lousy, it’s difficult to appreciate all the aspects of our lives that are working well. Only when we’re sick do we realize how much we take our health and well being for granted and how important it is to living a fulfilling life....

Balance to Beam

Life feels more challenging when you’re out of balance physically, mentally or emotionally. When opposing muscles aren’t equally strong, one pulls the other out of kilter and causes pain. When you’re thinking is unrealistically positive or too...

Medicine for Mind and Body

Have you noticed when your body is not feeling well, you’re more critical of self, situation and others? The mind-body connection is so strong that being physically out-of-balance results in feeling mentally out of whack, and vice versa. Next time you find...