The Irony of Worry

Worrying about our health is ironic. Most of what we worry about rarely comes to pass and the act of worrying itself can make us sick. The fear that some unusual symptom is the sign of a dreadful disease can send our mind spiraling down the rabbit hole of fear and...

Initiating Change

If we want to experience life differently, we have to change our habits. We can’t continue to behave the same way and expect different results. Mustering up the energy to overcome inertia and begin a new way of being might feel daunting. But, if we wait too long...

Have a Date

The person who needs your love and attention most is you. You can’t be of true service if your own energy is compromised. If you want to help others and effectively deal with your personal challenges, your own good health and well-being must come first. When you...

Don’t Worry Be Happy.

While there are many factors that contribute to your overall well-being, your mind plays a crucial role. According to Traditional Chinese Medicine, the body follows the mind’s direction. Stress, tension, worry and negativity block the flow of energy (or...

Daily Habits

What we ingest and absorb physically and mentally determines how we experience life. Becoming more aware of our mental and physical diet helps us attain greater health and well-being. The simple practice of taking a 10 day hiatus from a single habit that we know...

Conscious Eating

Food is an enjoyable part of life, but becomes problematic when we use it unconsciously for distraction or entertainment. Stuffing ourselves to bury feelings makes us heavy physically and emotionally and causes a whole new set of problems. Nibbling out of boredom...