Healing the Body

The first line of defense against sickness is keeping our minds healthy. Consuming a diet of fear, worry, hatred, jealousy or other destructive thoughts wears us down and negatively impacts our health. Even the miracles of modern medicine are no match for the side...

Take Care

Nothing is more important than taking care of our own health. It’s easy to become so consumed with ambitions that we forget how deeply we’re affected by stress, overwork and overindulgence. Even caring for others can wear us down, if it’s at the...

Our Raison d’Etre

Chronic stress is linked to the leading causes of death, including heart & lung disease, cancer, accidents, cirrhosis of the liver and suicide. Some of us live in a perpetual state of stress without even realizing it. Worrying we won’t measure up, we push...

The Irony of Worry

Worrying about our health is ironic. Most of what we worry about rarely comes to pass and the act of worrying itself can make us sick. The fear that some unusual symptom is the sign of a dreadful disease can send our mind spiraling down the rabbit hole of fear and...

Initiating Change

If we want to experience life differently, we have to change our habits. We can’t continue to behave the same way and expect different results. Mustering up the energy to overcome inertia and begin a new way of being might feel daunting. But, if we wait too long...

Have a Date

The person who needs your love and attention most is you. You can’t be of true service if your own energy is compromised. If you want to help others and effectively deal with your personal challenges, your own good health and well-being must come first. When you...