A Picker Upper

When we’re feeling out of harmony with a person or situation, our ego is tempted to blame someone else for the problem. This tendency is unhealthy and only makes things worse. Shifting our attention off of what we don’t like and redirecting to how...

Celebrating Mother Energy

Today is the day people in the US celebrate Mother energy. Whether we’re celebrating our birth mothers or someone else who cared for us, it’s good to remember that no matter what kind of mothering we received, each does the best they can under their...

Healing Energy

In her book, The Power of 8, Lynne McTaggart demonstrates just how powerfully we can affect healing in others. What’s most noteworthy in her research is the fact that while working to heal others, healers themselves get healed in the process. Our thoughts and...

It’s Up to You

No matter how hurt you may feel by others’ actions, it’s your job to fix it inside. Prolonged anger, resentment and blame won’t help. What will help heal is acknowledging your emotions and feeling them as sensations in your body until they...

Hurt People Hurt

People don’t usually hurt others unless they’ve been wounded in a similar way in the past and are in pain themselves. Abuse and mistreatment are learned early and passed down for generations. Punishing people who hurt others without helping them address...