Old Wound Activation

Childhood emotional wounds play out in our relationships throughout our lives — until we become conscious and heal them. Sometimes our heads rationalize issues but our hearts still hurt. That hurt is often our inner child signaling that an old emotional wound...

Feel the Pain

Each of us has a well of accumulated disappointment and hurt inside of us that is waiting to be healed. When part of it rises to the surface of our awareness, it’s an opportunity to heal it. Because it’s uncomfortable, we often repress it, seek distraction...

Healing Steps

If you grew up in a dysfunctional family as many do, following several basic steps can help you heal. First, be honest and admit the dysfunction. Imagine you chose your parents in order to evolve through these certain disharmonies. Don’t blame yourself; this is...

Little Disturbances

When you spend time with friends, family or colleagues, do you focus on what you like about them? Or does that one annoying little thing they do dominate your awareness? Do you ever wonder why your attention lingers so long on negative stuff? Maybe it’s...

Opportunities for Healing

When our buttons get pushed, it’s because of the way we’re interpreting a situation. Our beliefs create our interpretations. If we didn’t have unhealed wounds, we wouldn’t get triggered. Our reactions show us what needs to be healed. If we...