Heal the Past

Negative experiences from the past need not keep you down in the present. Becoming conscious of the programs you run in your head is the first step to dropping the ones that don’t bring you joy or well-being. Acknowledge the beliefs that cause you suffering...

Use Your Filter

Filters help us eliminate pollution in the air and water. Mental filters are equally important in providing relief from divisive ideas and those who spread them. Because there’s so much negative noise from the news, social media and the internet, it’s more...

Out of the Shadow

The first step to healing a dysfunction is acknowledging it. Emerging from obliviousness or denial and realizing something is wrong can be frightening and even painful. It may feel as if the ground is falling out from under us. But a reckoning with reality is always...

See It to Heal It

Sexism, racism, narcissism, bigotry and demagoguery have long existed in societies everywhere. When these traits are exposed to the light of day it feels scary and uncomfortable, but it’s also the only time we can actually see and correct them. These attitudes...

Every Problem Is a Gift

Life inevitably presents us with opportunities to examine our conditioning. ‘Problems’ are simply instances in which our programming conflicts with or resists reality. While life just happens, we all perceive the same situation according to how it fits...

What’s Next?

What if there is life after death and we begin the next reincarnation at the stage of consciousness we ended this life time with? Growing and evolving our consciousness gives us unquestionable benefits in this lifetime. We do this by healing our emotional wounds,...