Feel the Pain

Each of us has a well of accumulated disappointment and hurt inside of us that is waiting to be healed. When part of it rises to the surface of our awareness, it’s an opportunity to heal it. Because it’s uncomfortable, we often repress it, seek distraction...

Healing Steps

If you grew up in a dysfunctional family as many do, following several basic steps can help you heal. First, be honest and admit the dysfunction. Imagine you chose your parents in order to evolve through these certain disharmonies. Don’t blame yourself; this is...

Little Disturbances

When you spend time with friends, family or colleagues, do you focus on what you like about them? Or does that one annoying little thing they do dominate your awareness? Do you ever wonder why your attention lingers so long on negative stuff? Maybe it’s...

Opportunities for Healing

When our buttons get pushed, it’s because of the way we’re interpreting a situation. Our beliefs create our interpretations. If we didn’t have unhealed wounds, we wouldn’t get triggered. Our reactions show us what needs to be healed. If we...

Heal the Past

Negative experiences from the past need not keep you down in the present. Becoming conscious of the programs you run in your head is the first step to dropping the ones that don’t bring you joy or well-being. Acknowledge the beliefs that cause you suffering...

Use Your Filter

Filters help us eliminate pollution in the air and water. Mental filters are equally important in providing relief from divisive ideas and those who spread them. Because there’s so much negative noise from the news, social media and the internet, it’s more...