Introspection

One of the most direct paths to improving our life is developing a practice of sitting still with our attention directed inward. When we calmly notice the sensations in our bodies, we learn how to experience the world as a witness, while remaining seated in...

Listening

If we’re open to receiving the messages, our physical and emotional disturbances can be sources of valuable information. Feelings we deny or don’t acknowledge get lodged in the body, fester and show up as emotional problems or even disease. Calming our...

Healing Happens Now

Our psychological and emotional issues keep showing up with different forms and faces until we’re ready to address and heal them. It’s not necessary to dig into our past to trace the origin of any dysfunction. In fact, doing so might just create a bigger...

Tool #3

Tool #3: Ho’oponopono¬†is an ancient Hawaiian healing technique. It entails taking responsibility for how we see and interpret everything that comes into our field of awareness. When dealing with a challenge, we repeat the mantra, “I’m sorry, forgive...

Healing the World

When our inner state is peaceful, we perceive the world through a clear lens. We’re less reactive and more open to seeing what needs healing. Until we heal ourselves, our judgment is foggy and confused. We don’t see problems accurately and therefore...

Tapping

This isn’t about wiretapping! It’s about tapping points on the body’s energy channels (meridians) to move stagnant or blocked energy. This powerful technique also uses unconditional love and self-acceptance to help facilitate greater emotional,...