It’s Up to You

No matter how hurt you may feel by others’ actions, it’s your job to fix it inside. Prolonged anger, resentment and blame won’t help. What will help heal is acknowledging your emotions and feeling them as sensations in your body until they...

Hurt People Hurt

People don’t usually hurt others unless they’ve been wounded in a similar way in the past and are in pain themselves. Abuse and mistreatment are learned early and passed down for generations. Punishing people who hurt others without helping them address...

Introspection

One of the most direct paths to improving our life is developing a practice of sitting still with our attention directed inward. When we calmly notice the sensations in our bodies, we learn how to experience the world as a witness, while remaining seated in...

Listening

If we’re open to receiving the messages, our physical and emotional disturbances can be sources of valuable information. Feelings we deny or don’t acknowledge get lodged in the body, fester and show up as emotional problems or even disease. Calming our...

Healing Happens Now

Our psychological and emotional issues keep showing up with different forms and faces until we’re ready to address and heal them. It’s not necessary to dig into our past to trace the origin of any dysfunction. In fact, doing so might just create a bigger...