Tapping

This isn’t about wiretapping! It’s about tapping points on the body’s energy channels (meridians) to move stagnant or blocked energy. This powerful technique also uses unconditional love and self-acceptance to help facilitate greater emotional,...

Investigating Our Judgments

Investigating the judgments we have about others can help us heal our own issues. The more intense our emotional reaction to others, the more the situation can teach us about ourselves. What we react to most in others is the stuff we don’t want to see or...

Hating Politicians

It doesn’t matter who we hate, hating has a negative impact on the quality of our own lives and radiates toxic energy out into our environment. We can’t really know what anyone really thinks or feels. What we’re fed through media is slanted, skewed...

Spirit to Spirit

When you’re in the middle of a misunderstanding with a friend or loved one and it’s difficult to express yourself verbally, try this technique for a healing. Close your eyes and focus on your breath to calm and center yourself. Imagine you’re having...

Feeling Fearful or Blue?

When you’re feeling sad, anxious or scared, ignoring the feelings or fighting them won’t help. The short cut through the discomfort necessitates acknowledging the truth of how you feel, feeling the sensations brought about by these emotions and then...

Self-delusion

Our egos are so clever, they can fool us into believing stuff we’ve completely made up for a moment of convenience. Later, we might change our stories to embrace entirely different positions. We’ll likely convince ourselves that we’ve held...