Your Big But

Do you let your ‘but’ get in the way of feeling good? Is there always something that isn’t quite right or that you haven’t yet accomplished? Will you be happy or satisfied when this or that happens and not until? If so, you’re living...

The Ultimate Currency

The pursuit to attain happiness through fame, money, prestige and success doesn’t necessarily deliver it. It’s logical to conclude that the source of this most sought after feeling lies elsewhere. We often get lost in the journey to feel good and loose...

Happiness Helps Everyone

You deserve to live as joyfully as you possibly can. There’s no need to deprive yourself of the experience of life you want. Your desires arise as indicators, giving you information on what to pursue. Making yourself happy puts you on the plus side of the...

Mind Body Axis

Conventional medicine now acknowledges the intimate relationship between mind and body. Though science has largely accepted the massive impact our psychological and emotional states have on our physiological well-being, most of us still act as if there’s little...

Inside Out

Looking for happiness in all the wrong places, just won’t bring it. Trying to fill ourselves up with food, sex, more stuff, or obsessive work may bring a temporary high but, like a drug that only treats the symptoms, the problem inevitably returns. The truth is,...

Contents of Our Minds

Popular notions about what’s good for us aren’t always based on sound research. The touted benefits of eating or abstaining from certain foods, medicines, supplements, types of shoes, etc. all change like the seasons. The main and unchanging factor for our...