Mind Body Axis

Conventional medicine now acknowledges the intimate relationship between mind and body. Though science has largely accepted the massive impact our psychological and emotional states have on our physiological well-being, most of us still act as if there’s little...

Inside Out

Looking for happiness in all the wrong places, just won’t bring it. Trying to fill ourselves up with food, sex, more stuff, or obsessive work may bring a temporary high but, like a drug that only treats the symptoms, the problem inevitably returns. The truth is,...

Contents of Our Minds

Popular notions about what’s good for us aren’t always based on sound research. The touted benefits of eating or abstaining from certain foods, medicines, supplements, types of shoes, etc. all change like the seasons. The main and unchanging factor for our...

Micro Moments

Every lifetime is comprised of days, hours, minutes, seconds and even smaller segments of time. It’s only in these minuscule increments that we can truly appreciate and enjoy life. A satisfying life is nothing more than a series of satisfying moments strung...

Seeking Treasure

Looking for satisfaction outside ourselves keeps us perpetually chasing one potential source of happiness after another. Whether material, relational or experiential, we eventually discover that external sources of satisfaction are undependable. The conditions for...

Glowing from Within

It’s a common myth that you’ll be happy once you’ve finally gotten that promotion, recognition, security, or perfect partner. The thought is that only then will you be able to relax and enjoy life. But, what you’re really doing is training...