No Matter Who You Are

No matter how evolved, enlightened or even happy you are, life will inevitably continue to give you grist. However, what happens to you is far less important than what you do with it. Holding on to hurt, anger and resentment does more damage to you than any person or...

Communicate or Clean

When someone does something that bothers you, making assumptions about and wondering why they acted ‘that way’ doesn’t help. If it’s something you can talk about with them in a non-confronting, loving way, doing so will probably make you feel...

No Drama

Life has inevitable ups and downs. When we add our stories to the mix, we place ourselves on a roller coaster of emotions that keeps us distracted and out of balance. Remembering that nothing means anything (other than the meaning we give it) helps us live in...

Honoring Your Word

Keeping your word is good for your self-esteem and helps others know you’re reliable and trustworthy. When you cancel plans because you’re ‘not in the mood’, it sends them the message that you don’t value their time. It also tells your...

Triggers

If someone’s behavior triggers an emotional response, blaming them for your feelings will result in you missing an opportunity for healing. Even if they apologize and change their behavior to accommodate you, the trigger remains in you, lying dormant until...