Honoring Your Word

Keeping your word is good for your self-esteem and helps others know you’re reliable and trustworthy. When you cancel plans because you’re ‘not in the mood’, it sends them the message that you don’t value their time. It also tells your...

Triggers

If someone’s behavior triggers an emotional response, blaming them for your feelings will result in you missing an opportunity for healing. Even if they apologize and change their behavior to accommodate you, the trigger remains in you, lying dormant until...

Bigotry, Racism and Sexism

Bigotry is defined as: intolerance toward those who hold different opinions from oneself. That applies to everyone who believes their view is the only right one — no matter what side they’re on. When the response to racism or sexism matches the energy...

Have a Date

The person who needs your love and attention most is you. You can’t be of true service if your own energy is compromised. If you want to help others and effectively deal with your personal challenges, your own good health and well-being must come first. When you...

Problems and Concerns

Problems are a part of everyday life. Depending on the severity of the problem and the way you think about it, your mind may take you on a wild and scary roller coaster ride propelled by catastrophic thinking. When you find yourself getting pummeled in a maelstrom of...