Stress

Physical stress can build strength and endurance, but emotional stress wreaks havoc on body, mind and spirit. Some stress is inevitable like loss and disappointment, but most is self-created, such as, taking other’s words and actions personally, trying to uphold...

The Principle of Rhythm

This is the fifth in the seven part series of the Seven Hermetic Philosophic Principles, also referred to as the Seven Universal Laws or Principles. Just as Newton’s Third Law of Motion states, “For every action, there is an equal and opposite...

No Matter Who You Are

No matter how evolved, enlightened or even happy you are, life will inevitably continue to give you grist. However, what happens to you is far less important than what you do with it. Holding on to hurt, anger and resentment does more damage to you than any person or...

Communicate or Clean

When someone does something that bothers you, making assumptions about and wondering why they acted ‘that way’ doesn’t help. If it’s something you can talk about with them in a non-confronting, loving way, doing so will probably make you feel...

No Drama

Life has inevitable ups and downs. When we add our stories to the mix, we place ourselves on a roller coaster of emotions that keeps us distracted and out of balance. Remembering that nothing means anything (other than the meaning we give it) helps us live in...