Energy Sets the Stage

Whether positive or negative, your interactions with others and the circumstances you experience are a result of the energy you radiate. That’s why it’s so important to develop a regular practice of looking for all the things that you’re grateful...

Antidote to Suffering

Suffering is created by the way we construe the world and construct meaning. When we become conscious of how our thinking creates our feelings, we can choose to think differently. Some egos reject this idea because it threatens the identities that are created by...

Abundance

Having an abundance of anything isn’t inherently good or bad. It’s what we do with it that matters. Whether it’s money, strength, health, power, energy or intelligence, it’s wise to recognize that, through an unimaginably complex combinations...

The Gift of Impermanence

Nothing makes us more aware of the richness of every moment than our awareness of the temporariness of it all. Flowers, clouds, seasons, our pets and even we, are here for only a blink in eternity. Remembering the ephemeral nature of life helps us understand the folly...

Gratitude Habit

Gratitude is an attitude you can inhabit 24/7. The more you practice, the more automatic it becomes to notice details around you that fill you with wonder and appreciation in every moment. It takes effort to cultivate, but once you’ve got it, you live life on a...

One Trick Pony

Some people think that practicing gratitude means ignoring all the ‘terrible things’ in the world so you can selfishly live in blissful ignorance. But feeling grateful in the face of hardship and suffering isn’t for the faint of heart. Healthy...