Take Nothing for Granted

Even the surest predictions are occasionally wrong. It’s natural to gauge our expectations, assumptions and attitudes upon averages and generalities gathered from the past, but nothing is guaranteed. We can deal with this realization by trying even harder to...

Presence Through Appreciation

Our ability to see, hear, smell, taste and touch offer us access to a medley of amazing delights in the present moment. When we add our ability to experience love and joy to this banquet, there’s never a shortage of things to appreciate. The unconscious habit of...

Tools for Greater Joy

In the same way the right tools make a carpenter’s work easier, you can use powerful techniques to expand your joy for life. Focusing on what’s going right instead of what’s wrong will make a huge difference in the way you feel and improve how you relate to...

Gratitude Power

When you feel grateful, not only does it make the radiance of your vibration delightful to be around, it attracts people, places and things that resonate with your energy. No matter what’s happening for you in a particular moment, it’s always possible to...

Hedonic Treadmill

Hedonic Treadmill is the observed tendency of humans to quickly return to a familiar set-point of happiness, regardless of major changes in their outer circumstances, both positive and negative. Another aspect of the definition includes the loss of interest...

The Power of Gratitude

Developing the practice of looking for what’s right instead of what’s wrong has a positive effect on the quality of our lives. When we come from ego, we judge people and things to further define our identities and appear intelligent and discerning. But,...