Fulfillment
True fulfillment has little to do with the outside world of people, places and things. It’s essential to satisfy our basic needs and obviously pleasurable to have what we want. However, once our survival is reasonably secure, how happy we are depends almost...Find Your Joy
Dread is often a sign that something in your life needs to change. Toiling away at unsatisfying or stressful endeavors that don’t stretch your creativity or challenge your intellect depletes joy from your daily experience. Relationships that are adversarial or...Ask Questions
When faced with a conundrum, it’s much more effective to ask a question than go straight for an answer. Because your awareness of what’s possible is limited to what you already know, looking for answers keeps you floundering around in familiar territory...Get Serious!
About lightening up, that is. Since nobody knows what the future will bring, you may not have time to do it later. Postponing enjoyment until some hypothetical future when everything conforms to your standards is risky business. Life doesn’t have to be a serious...Life is a Playground
It’s common to get weighed down by the increasing load of responsibility you accumulate as you age. Obligations, commitments and even goals can feel burdensome. This can sometimes interfere with your ability to remember your prime directive (which should be...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details