Required for Well-being

True well-being requires us to be loose, natural, relaxed and open-minded. Rigidity and fear cause tension and block our energy. This results in mental and physical maladies ranging from knotted muscles and poor circulation to anxiety, depression and low energy. We...

Like the Mail Carrier

We exchange packages of energy with everyone we meet. If we’re unconscious, we can find ourselves burdened by these energy exchanges long after the interactions are finished. That’s why it’s crucial to process negative energy like anger, resentment...

Your Intrinsic Liberty

The reason we want to go anywhere and buy or do anything is because we think it will make us feel a particular way. We think the way we feel is a response to these external factors, but the opposite is true. We interpret what’s happening out there to fit how we...

The Source of Freedom

It doesn’t matter if your boss tells you what to do everyday or you live in a society that restricts your preferred behavior. It doesn’t really matter if you lack the resources to pay for every desire you have. What does matter is the fact that you are...

We’re Already Free

Freedom is in the eye of the beholder. If we insist on specific conditions before we allow ourselves to feel free, we ensure we won’t experience that state of mind until our requirements are met. If, on the other hand, we define freedom as the ability to think,...

How to Be Free

If you want to feel free, you can’t be too hung-up on specific outcomes. Rigid attachment to things turning out the way you want almost guarantees that you’ll feel bad every time things don’t go your way. Each disheartening episode adds a little more...