Don’t Feed Negativity

When you experience disappointment, fear or anger, do you immediately want to tell others about it? It’s normal to seek support by sharing negative experiences, but it only results in deepening discontentment. Repeating stories of heartache, misfortune or...

Emotional Healing

Every attempt to protect yourself from unpleasant emotions that arise, such as fear, sadness, loneliness, anger or any other feeling that you don’t like, keeps you from experiencing life fully, It causes you to close your heart and prevents you from feeling true...

Feel It to Heal It

Each of us has a well of accumulated disappointment and hurt inside of us that’s waiting to be healed. When it rises to the surface of our awareness, it’s an opportunity to heal it. Because it’s uncomfortable, we often repress it, seek distraction or...

Clear Above the Clouds

Tuning in and really acknowledging our feelings helps us feel better when we’re sad, hurt, frightened, depressed or just in a funk. All our feelings are valid and worthy of feeling. They aren’t all necessarily based in fact, but they need to be felt. If we...

Emotional Alchemy

Tuning in and really acknowledging our feelings helps us feel better when we’re sad, hurt, frightened, depressed or just in a funk. If we notice our physical sensations and imagine they’re passing right through us, we’ll see that moods always change...

Emotional Alchemy

Tuning in and really acknowledging your feelings when you’re depressed, in a funk or sick, helps you feel better. If you notice your physical sensations and imagine they’re passing right through you, you’ll see that moods always change and...