Emotional Alchemy

Tuning in and really acknowledging your feelings when you’re depressed, in a funk or sick, helps you feel better. If you notice your physical sensations and imagine they’re passing right through you, you’ll see that moods always change and...

Take the Power Back

Becoming angry often is usually the result of old emotional wounds being triggered. Though it feels so fresh and the person nearest seems to clearly be the offending person, it’s rarely the case. Blaming something outside for the way we feel when those wounds...

Healing Emotional Discomfort

There’s a common misconception that the best way to process our emotions is to think about them. When something throws us off balance (sadness, fear, grief, rejection, etc…), we often ruminate about it mentally. Ad nauseam. We may strategize, justify and...

Feel Your Feelings

Life is dishing out a lot of stressful lessons in these challenging times. Whether we’re feeling strong or feeling fragile, taking a moment to feel our feelings is an essential step in maintaining well-being. Any feeling that isn’t felt will go underground...

Not About Them

When we reject, overlook or criticize others, it’s never personal. It’s almost always about our preconceptions, projections, insecurities or need to control. When we judge, it’s usually due to the mistaken belief that others are responsible for how...