Change How You Feel

If you’re like most people, you occasionally get swallowed up in a whirlwind of emotional turmoil, expending so much energy focusing on what or who is wrong that you wear yourself out. If you resonate with this, there’s an alternative manner of handling...

Through the Tunnel

The process of grieving is a solo journey. You have to go through it in order to come out on the other side. Others may be able to make you feel better, but that relief is only temporary. Resilience isn’t developed by distraction from unwanted feelings, but by...

The Proof Is in the Pudding

When evaluating how open-minded, creative, kind or intelligent someone is, it’s best to focus on their energy. Their history, accomplishments, credentials and pedigree can actually distract you from the aspect of them that impacts you most. Words, resumes and...

Feelings

The way you feel is mostly determined by how you think. However tempting it is to project responsibility for your emotional reactions outward, it only takes you further away from peace. It increases your suffering and causes feelings of powerlessness, because you have...

Handling Emotions Wisely

Our emotional responses have consequences. Stoking and harboring anger and disappointment not only disturbs our wellbeing, the unbalanced energy actually magnifies problems in our mind. Relief comes once we reconcile ourselves with what is and remember that the outer...

Feel It in Your Body

Somatics Ignoring, denying or suppressing unpleasant reactions and feelings isn’t healthy. Complaining about and rehashing the details of your problems only makes matters worse by unconsciously energizing all the stuff that doesn’t feel good. Feeling the...