Feel Your Feelings

Life is dishing out a lot of stressful lessons in these challenging times. Whether we’re feeling strong or feeling fragile, taking a moment to feel our feelings is an essential step in maintaining well-being. Any feeling that isn’t felt will go underground...

Not About Them

When we reject, overlook or criticize others, it’s never personal. It’s almost always about our preconceptions, projections, insecurities or need to control. When we judge, it’s usually due to the mistaken belief that others are responsible for how...

Time to Feel

While we’re sequestered, it’s time to take an occasional break from television, internet and social media and instead focus our attention inwardly and investigate aspects of ourselves that we normally ignore. When we slow down, we can feel the feelings...

What Do You Love?

Now is the perfect time to look deep within and ask ourselves what we want and how we’d like our life to be after we emerge out of self-isolation. The key is to be honest, allowing our full range of feelings to arise. The painful feelings illustrate what we...

Exploring Shadows

We aren’t always who we think we are. Most of us unconsciously bury some feelings because they seem uncomfortable or messy to deal with. But, repressing our feelings doesn’t make them go away. They sit inside us festering, causing dis-ease, pain and...