Feelings

We all have feelings, but we aren’t always aware that we’re having them or don’t know how effectively process them. When fear, anger, sadness and other difficult emotions arise, we can react by denying, distracting or rationalizing. But these...

Out of the Bag

When we’re upset at someone, we may be tempted to complain about them to others. But complaining just perpetuates the vibration of discontent. Once we put that energy out into the world, it creates elementals that can continue on their own trajectory. The best...

Into the Heart

Our feelings are what guide us through life. That’s why it’s so important to pay attention to them. The more we tune in and become aware of how we feel, the more we understand why we make the decisions we do. When we truly understand this, we can choose...

Voicing Fears

Some fears that arise are just fleeting thoughts. But once you start to voice those thoughts out loud, you add energy to them. Unless you’re in immediate danger, the best thing you can do is work on the issues internally. The way to acknowledge your feelings...

Handling Stress

When life feels difficult and you’re stressed, don’t resist or distract yourself. Take a moment to sit down and feel your feelings. Focus within and shine the light of your awareness on the situation. Acknowledge how you feel and tune into the bodily...

Change How You Feel

If you’re like most people, you occasionally get swallowed up in a whirlwind of emotional turmoil, expending so much energy focusing on what or who is wrong that you wear yourself out. If you resonate with this, there’s an alternative manner of handling...