Strength That Matters

Physical fortitude is useful and it may even help you impress others, but it’s not nearly as important as the kind of strength that helps you weather the inevitable ups and downs of life. This power is based upon an inner resolve to live life according to your...

Trusting Yourself

Life inevitably serves up challenges. When you trust yourself to approach these times with curiosity and an intention to find opportunity in every situation, you minimize fear, reduce anxiety and enhance your energy. Instead of worrying about improbable hypotheticals,...

Fear, Faith and Fun II

Our survival instinct can cause us to fear death, the loss of livelihood, possessions and security. For most of us, fear is a fact of life, but it need not dominate our awareness. A little faith can help to place it in the proper perspective. Faith can help us see...

An Antidote to Feeling Bad

Whenever you feel upset, no matter what the particulars, there’s a way to think about the situation that will free you from feeling bad: Trust that things are unfolding exactly the way they need to be. Everything is always in a state of equilibrium, even when it...

Think Wisely

“All we are is a result of all we have thought.” -Buddha Since you see the world from your own personal perspective, it’s unlikely that you perceive the whole picture. You can’t possibly know the ultimate meaning of any situation. If your response involves...