Your Future Is Bright

Understanding that others are trying their best, even when their behavior doesn’t live up to your standards, is healthy. Knowing that even long and difficult periods of unwanted events eventually pass, is mature. Recognizing that you can’t really know...

Feel to Heal

Our feelings are what make us unique. They’re aren’t the responsibility of anyone else, they’re created by our particular spin on life. If we want to move beyond the ones that don’t feel good, we have to acknowledge, own and feel them as...

A Second in Eternity

In the big picture, each of our lives is just a second in eternity. That’s why it’s crucial not to get caught up in the minutia and lose sight of what’s important. The more we investigate and expand our consciousness to heal emotional wounds from the...

No One Did It Wrong

Regret is fueled by the belief that we could have done something differently or better. This faulty viewpoint fails to consider that each of us, in pursuit of personal fulfillment, makes the very best decisions we can given our level of consciousness, information and...

Takeoff Velocity

We stretch ourselves every time we try something new. After a while our efforts, which seemed so daunting before, become our new normal. As we get comfortable performing at this new level, we soon consider even more challenging feats. This is how progress is made...

Growth Exercise

As we move though the joys and challenges of everyday life, we can learn and grow from our experiences or close up and shrink away. Whether we evolve or shy away depends on what kind of meaning we create out of our experiences. When we create resistance, it pushes...