The Comfort Zone Trap

Being attached to the familiar can keep you stuck in unhealthy situations and prevent you from making important changes that are necessary for your growth. Ironically, even when your comfort zone isn’t that comfortable, the hell you know can seem preferable to...

Feel and Evolve

Sometimes the things we resist or avoid are exactly what we need to evolve. These growth opportunities often cause fear because moving out of our comfort zone is uncomfortable! But that discomfort is a small price to pay compared to the joy that personal growth...

Patience

Positive growth and healing take time. The journey can be long and take us on detours. That’s because sometimes we need to veer ‘off track’ in order to find the right groove. As long as we keep our intention clear and stay open to the messages life...

Take a Second Look

Life only gives us experiences that help us evolve. When something shows up that we don’t like, it’s worth taking a moment to see if we can find how it serves us. We may not immediately identify the benefit because we can’t see through our...

Growth Through Experience

Each of us is experiencing our unique version of this pandemic. Some merely suffer from extreme boredom while others endure extreme hardship. Some are enjoying the quiet, peacefulness with minor inconvenience, some are in danger, bravely working the front lines. Some...

Always Becoming

The most significant creation of our life can not be evaluated by external metrics. Success or failure can only be determined by us. We alone know if we’ve moved the needle progressively in the direction of our values. Since our beliefs create the way we...