Energy Check

Our interactions with others happen at multiple levels: ego, personality and essence. Ego involves comparison, personality involves our approach to life and our cultural affinity. Essence is about our energy. Personalities can often blur our awareness of ones energy...

Hurdles to Happiness

It’s normal to believe we’ll experience the best part of life at some point in the future, once we’ve put aside enough money, advanced our careers or overcome some hurdles. But this thinking presents one of the biggest obstacles to experiencing a...

Train of Thought

Attention builds on itself. When we board a train of negative thinking, those thoughts fuel the train forward on its journey. The more energy we contribute, the faster the train arrives at its destination of victimhood. Turning our thoughts around is the most...

Field of Energy

Since everyone and everything can ultimately be characterized as energy, it’s a good idea to check in and see if we have any habits that detract from ours? Do any of the people we spend time with drain us? Are there things we can do to elevate our mood and make...