Take the Power Back

Becoming angry often is usually the result of old emotional wounds being triggered. Though it feels so fresh and the person nearest seems to clearly be the offending person, it’s rarely the case. Blaming something outside for the way we feel when those wounds...

Opportunities for Healing

When our buttons get pushed, it’s because of the way we’re interpreting a situation. Our beliefs create our interpretations. If we didn’t have unhealed wounds, we wouldn’t get triggered. Our reactions show us what needs to be healed. If we...

Free to Interpret

Being aware of the relationship between the way we think and the way we feel is the only sustainable way to effect a lasting change in our emotional set point. If we pay attention, we realize that our emotional state is primarily a result of the way we see and...

Body Aches and Pains

Body and mind are one. What happens in the mind affects the body and what happens to the body affects the mind. The mind has the power to healĀ or damage the body. Most of the annoying symptoms in our bodies stem from perturbations in the mind. Our repressed emotional...

Celebrating Mother Energy

Today is the day people in the US celebrate Mother energy. Whether we’re celebrating our birth mothers or someone else who cared for us, it’s good to remember that no matter what kind of mothering we received, each does the best they can under their...

Unwanted Circumstances

Sometimes we find ourselves in unpleasant situations. Resistance is the most common response, but it’s not the best one. It often amplifies our dissatisfaction and delays the return to harmony. When we feel something is unfair or offensive, focusing on the...