Our Spin Matters
The way we think and talk about our experiences determines how we feel. We can make a mountain out of a molehill or turn a tragedy into a blessing – it all depends on how we spin it. There’s incredible freedom in how we relate to what happens. If...The Nature of Reality
With so many sound bites and tampering with facts, it can be difficult to know what’s actually going on. We all gather information from different sources and, believing our source to be the truth, argue with others who happen to believe that their source is the...Good and Bad
Even during a pandemic, positive and negative energy are present in everything. Distinctions between good and bad are purely relative. They have no truth beyond our categorization. Phenomena is neutral until we assign value it. Of course, we rarely experience life...Clarity About What We Want
For most of us, COVID has slowed down our world. It has given us the opportunity (and fewer excuses) take time to go within and assess what’s important to us. Most of us spend a lot of time doing what we think we should rather than what would actually nourish...The Irony of Comfort
We all love comfort in our homes, relationships, work and especially in our bodies. Life would be hard indeed without at least moments of comfort. But, too much comfort can bring about ennui, boredom and even depression. Sometimes, by trying to preserve a comfortable...Bite Size Happiness
Your Peaceful Inner Presence
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