Who’s Making This Up

It’s often easy to see how others cause their own suffering, while forgetting that we too create our own experience of reality. Every time we resist what is, we suffer. We don’t need to pretend we like everything that happens, we just need to remember that...

Letting Go

When something gets stuck in your craw and you find yourself making a case for why it’s wrong and shouldn’t be happening, the best thing you can do for your overall well being is to drop it. Just because you don’t like it doesn’t mean it...

Blame Boomerangs

Blaming others for what happens in our lives brings no lasting satisfaction. There’s no vindication, relief or justice in blame. Whatever someone else says or does is theirs to reconcile. How we take it in and react to it is what creates our experience. Blaming...

Internet, Extranet

Just as your online activity is being watched, analyzed and used by others to target you for products and services, the meanderings of your thoughts are determining what shows up in your outer world. Your affectionate, judgmental, passionate, sympathetic and angry...

Potential

The degree to which human potential is biological versus environmental is unknowable. It’s clear that attributes such as strength, intelligence, talent and beauty differ from person to person, in the same way that how we’re loved, educated and nurtured...

Mental Static

We create our own experience of life. Though our natural state is harmony, periods of sadness and discontentment are normal. It’s easier to get back to that state of grace when when we resist recounting unpleasant tales that extend our suffering. Unconsciously...