Changing the Outside World

No matter where we go, we take our conditioned mindset with us. Our programming influences how we react to the world. The way we interpret any situation has as much to do with the lens we’re looking through as it does with what’s actually happening. Trying...

What Do You Want?

Intention is the fuel that powers the engine of creation in our lives. That’s why it’s imperative to concentrate on what we want and refrain from excessive focus on what we don’t want. Being discerning and having preferences is healthy, but expending...

In the View Finder

Like a photographer, you can pro-actively decide what to include in the lens of your attention. Instead of unconsciously focusing on annoying and irrelevant details, you can choose the frames you’ll look through and at what distance. Reacting to something,...

Who’s Making This Up

It’s often easy to see how others cause their own suffering, while forgetting that we too create our own experience of reality. Every time we resist what is, we suffer. We don’t need to pretend we like everything that happens, we just need to remember that...

Letting Go

When something gets stuck in your craw and you find yourself making a case for why it’s wrong and shouldn’t be happening, the best thing you can do for your overall well being is to drop it. Just because you don’t like it doesn’t mean it...

Blame Boomerangs

Blaming others for what happens in our lives brings no lasting satisfaction. There’s no vindication, relief or justice in blame. Whatever someone else says or does is theirs to reconcile. How we take it in and react to it is what creates our experience. Blaming...