Motivation Check

When we’re stuck in ego-identification mode, we can find ourselves trying to impress others by regaling them with stories of our successes, talents or accomplishments. These are the perfect instances to pause and examine our motives. If we’re seeking...

Create What You Want

What you focus on expands. It’s important to remember this maxim if you want your energy to be in alignment with your dreams. Being mindful of your thoughts helps you catch complaints early. Too much time spent complaining about what you don’t like...

Field of Awareness

The environment that affects your life most is the one in your head. The quality and type of thoughts you entertain determine how you feel. While it might seem your feelings are caused by the outside world, it’s the story you weave about your experience that...

Diet for Your Subconscious

You constantly send messages from your conscious to your subconscious mind. This flow of information is based on the contents of your thoughts. Your subconscious mind takes this input and works behind the scenes to create what appears in your life and the way you feel...

How to Diffuse an Argument

Next time you find yourself in a heated discussion and you want to avoid slipping into a mode where things get said that are later regretted, take a deep breath. Focused breathing puts you in the present moment and keeps you grounded. It shifts you into a deeper...