Diet for Your Subconscious

You constantly send messages from your conscious to your subconscious mind. This flow of information is based on the contents of your thoughts. Your subconscious mind takes this input and works behind the scenes to create what appears in your life and the way you feel...

How to Diffuse an Argument

Next time you find yourself in a heated discussion and you want to avoid slipping into a mode where things get said that are later regretted, take a deep breath. Focused breathing puts you in the present moment and keeps you grounded. It shifts you into a deeper...

Words

The words you use can be the seeds of empire or tools of destruction. They can delineate what you believe is possible or fear is hopeless; encourage friends or create adversaries; support a healthy self-image or tear it down; applaud others or critique them; express...

A Rule to Live By

Since every thought, word and action registers somewhere in your psyche, the mental content you cultivate creates the life you experience today and in the future. The way you think and speak about others not only affects the way you feel about yourself, it...

Simple Accounting

Your attitudinal barometer is a result of the thoughts you cultivate. Changing how you feel is actually pretty straightforward. Imagine that your emotional balance sheet is comprised of different columns with headings like anxiety, anger, jealousy, fulfillment,...