The Mental Origins of Suffering

The body and mind are one. Our mental habits have a direct impact on us physically, psychologically and emotionally. Most emotional and physical pain originates in our minds. That doesn’t mean the pain isn’t real. It does mean that our thought patterns and...

Creating What We Want

Having a goal is necessary for fulfillment. Whatever we wish to create, success is more likely when we have a clear picture of the outcome we want to experience. Thoughts are creative, so keeping this image in our mind’s eye is essential to attracting the right...

Pay Attention

The more conscious we are of our thoughts, the more life makes sense. When we pay attention to them, we often see a connection between what we think and what shows up in our lives. When our minds are relaxed and calm, useful information is revealed that we can’t...

Creating Fulfillment

Our experience of life is the result of our responses to what’s happening. The tone of our energy is like a beacon that attracts people, places and things that match that energy. Our ingrained habits, left unattended, continue to attract whatever we’re...

Replace Want with Have

Wanting something so badly that we think about it with fear and longing actually creates a barrier to attaining it. The vibration of ‘wanting’ sends the wrong message to our subconscious mind because it continues to draw to us whatever is in vibrational...

Owning Your Power

When your zest for life feels low, take a look within and ask yourself what it is that’s draining your vitality. Whether you haven’t a clue or you are completely clear, a simple exercise can help. Imagine how you would feel and look if you were in your...