Journey of Life

Our journey through life is short. The wise know that even though we can’t control events or how long we’re here, we do get to choose how we interpret what happens. The key factor determining our quality of life is whether we meet it with acceptance or...

When Life Is Good

If you’re not content in this moment, think back to a particular period in your life when everything felt aligned, easy and in flow. Recall how good things came your way and how you attained goals almost effortlessly. Remember when you felt good for no reason at...

Life’s Like an Echo Chamber

Every word we speak, thought we think and action we take has an impact on our lives. This can seem both unfair and, at the same time, fantastic. It’s unfair because we may, from our conditioning (through no fault of our own), have developed perspectives,...

Curating Our Experience

You can be an intellectual rock star, able to recite ‘intelligent’ opinions on a variety of topics at will, but only experience can help you enjoy the fruits of true wisdom and understanding. These are cultivated by becoming aware of the connection between...

Investigate Beliefs

Our decisions and actions are driven by our beliefs, many of which were adopted before we were able to understand their relevance or truth. Some are contradictory and create internal conflict, while others are innocuous. Anxiousness, fear and stagnation are signs that...