How to Connect

We all want to feel like there are others who understand us and care about what we’re going through. The ability to connect requires a certain vulnerability, a dropping of judgments about differences of opinion, experience and origin. It necessitates accepting...

Non-Judgment and Connection

The best way to connect with anyone is to be present with them. We do this by quietly, attentively and non-judgmentally holding the space for them to express themselves. We can never know what someone has experienced and endured to arrive at their current conclusions...

The Interconnection

We all live in an interconnected web. Everyone we encounter impacts us energetically. Those we’re closest to literally determine the quality of our lives. Poor communication and disharmony dampen our energy, reduce our bandwidth and cloud our joie de vivre....

All in the Matrix

The idea of ‘oneness’ isn’t some kind of fanciful, spiritual truth to be taken on faith. We each affect the quality of one another’s internal well-being as well as the outer circumstances that we all live in. With just a little sensitivity, we...

What Matters

Making a name for ourselves and excelling in our careers might seem like the most important goals in life, but eventually we find they prove to be hollow compared with other, less glamorous pursuits like forging deep connections with loved ones, acting with kindness...

What’s Important?

Trying to carve out a name for ourselves can cause us to lose sight of what’s really important. The quest for approval often steers us away from what our heart knows is real. At the end of life, no one wishes their career had been more successful. They may,...