Does it Really Matter?

Humans need calibration to perform optimally in the same way complicated machines do. Eating healthier and exercising may increase energy and add years, but unexamined emotions can undo these gains and wreak havoc on our lives. Tuning the reactions we have to our...

Fact or Fiction

Because feelings are about your perceptions and interpretations, you can experience something as fact that others think is fiction. When you begin to experience life as the witness, you learn how to separate outer circumstances from inner peace. No situation obliges...

Create the Right Grooves

Every thought, word and deed creates or reinforces a pattern in your consciousness. The more frequent the behavior, the more automatic it becomes. Eventually, the needle of your life plays along established grooves and creates the record of your life without you even...

What Are You Consenting to?

The events and experiences that fill your life result from choices you’ve made. Whether or not those choices are conscious, everybody ends up spending some time enduring things they’d prefer not to. It’s liberating to remember that you have control...

All You Need

Five star restaurants, luxury cars, famous friends, chic clothing and well-heeled zip codes are alluring objectives that you can spend a lifetime trying to accumulate. But after you’ve chased them down and experienced the cold impersonality of the gold in the...

The Power of Your Mind

Your amazing mind can instigate miraculous healing or generate enormous stress; produce profound works of art or keep you stuck in a box. It can exhibit generosity, kindness and compassion or cause limitless pain and suffering. It can conjure up unreal boogie men or...