Changing Habits

Replacing old patterns with new ones can be hard work. We’re often not even aware we’re making choices when we can in fact choose alternative approaches to thinking and doing. It’s possible to step out of our self-created boxes once we’re...

Live and Let Live

The old adage “Live and let live,” has broad application. It points to a truth that all of us understand deep down, but very few of us incorporate into the way we deal with others. This wisdom is so uncontroversial that there are many other axioms that...

Emotional Equilibrium

Emotional and psychological balance are essential requirements for a drama free life. Internal balance comes from skillfully responding to whatever shows up, rather than resisting or trying to control it. The way we frame our experience determines how we feel....

The Choice Is Yours

No matter what’s going on in your life, you always have the option of choosing not to be overcome by circumstances. You create your attitude toward life by the way you interpret and characterize every experience. How you choose is the major factor that...

Just Choose

Whenever you feel confused or unclear about what to do, relax. Very few decisions are irreversible. When your choices are in alignment with your values and support your well-being, they’re likely to be good ones. Indecision and inaction keep you stuck and...

Choose Your Friends Wisely

Your experience of the world is determined by the way you think. The way you think is influenced by the people you spend time with. That’s why it’s important to be conscious of the thoughts and friends you cultivate. Since people can have vastly different...