The Choice Is Yours

No matter what’s going on in your life, you always have the option of choosing not to be overcome by circumstances. You create your attitude toward life by the way you interpret and characterize every experience. How you choose is the major factor that...

Just Choose

Whenever you feel confused or unclear about what to do, relax. Very few decisions are irreversible. When your choices are in alignment with your values and support your well-being, they’re likely to be good ones. Indecision and inaction keep you stuck and...

Choose Your Friends Wisely

Your experience of the world is determined by the way you think. The way you think is influenced by the people you spend time with. That’s why it’s important to be conscious of the thoughts and friends you cultivate. Since people can have vastly different...

Does it Really Matter?

Humans need calibration to perform optimally in the same way complicated machines do. Eating healthier and exercising may increase energy and add years, but unexamined emotions can undo these gains and wreak havoc on our lives. Tuning the reactions we have to our...

Fact or Fiction

Because feelings are about your perceptions and interpretations, you can experience something as fact that others think is fiction. When you begin to experience life as the witness, you learn how to separate outer circumstances from inner peace. No situation obliges...

Create the Right Grooves

Every thought, word and deed creates or reinforces a pattern in your consciousness. The more frequent the behavior, the more automatic it becomes. Eventually, the needle of your life plays along established grooves and creates the record of your life without you even...