Change Is the Only Constant

“Change is the only constant in life.” Heraclitus No matter what’s going on, you can be sure of one thing: it’s temporary. That can be good news if you’re experiencing challenges and not-so-good if you’re basking in the joyful glow...

Attitude Matters

When life presents us with unwanted changes, we can become upset and resistant or meet them cooly — with an attitude of curiosity. The unknown often feels overwhelming, but the more completely we trust that life delivers just what we need for our greatest growth...

Endless Motion

It’s normal to desire comfort and stability. And, though we may try to extend favorable conditions into the future, nothing ever stands still. From the sub-atomic inner constitution of a small rock to the enormous, circling celestial bodies in the night sky,...

Trusting Attitude

Since change is a constant in this life, it’s makes sense to develop a healthy attitude about it. The way you prepare for big life changes greatly impacts how you experience them. If the unknowns cause you to live in fear, you’ll miss opportunities that...

Do Something New

If you want different results, do something different. It sounds obvious, but doing things differently isn’t always so easy. Think of some small steps you can take to incorporate into your daily life the changes you’d like to make. If you’d like to...

What If You Knew…

What if we live in an energetic matrix that registers and incorporates everything we think, say and do? What if our private judgments have an actual impact on the people they concern? What if every self-criticism does actual harm to our bodies? What if every thought...