Change Is Inevitable

Change can be difficult and sad, but our resistance is what causes suffering. When circumstances to align with what we think we want, it’s normal to feel sad, disappointed or even angry. If we fight the reality of the situation, we remain stuck in the pain and...

Lead With Appreciation

Whenever we’re going through a transition like a move, career change or ending a relationship, it’s common to focus negative energy toward what’s being left behind. We do this to avoid feeling the sadness of endings. It may temporarily reduce the...

Affecting Change

The most effective way to change or transform something is to be for the remedy. Being for something positively energizes us and sends a constructive message to our subconscious mind, which works tirelessly to align us with whatever is a vibrational match. When we...

No Need to Suffer

At any given moment, we can become agitated over what is. Believing we know exactly what’s wrong and how things should be, we suffer because we don’t see an immediate, plausible path to bridge the gap between how things are and how we want them to be. No...

The Changing Body

As our bodies change with age, we may find ourselves unable to do some of the things we previously enjoyed. This can result in a general malaise or feeling of sadness. Trying to fight it is eventually doomed to failure. The nagging discomfort of resisting change...

Trying Times

Everything feels more difficult when we’re going through major transitions. Minor irritations seem bigger because our bandwidth is smaller. Whether it’s a move, change in relationship, death of a loved one, birth of a baby, illness, career or job change,...