Boundaries, Not Blame

Setting clear boundaries creates healthy relationships. If someone crosses a line or acts inappropriately, it’s our responsibility to let them know how we feel about it. If they don’t honor our requests to stop the behavior, it’s our right (and...

Boundaries & Responsibility

Unless someone is abusive, cutting them completely out of your life usually isn’t the best option. All relationship issues are the result of the dynamic between two people. If you don’t own your part in the situation, you’ll either a) fail to move...

Boundaries and Limits

Saying yes to opportunities and adventures helps you grow. Being open to new ideas and trying out different ways of being in the world helps you expand your consciousness. But there are times when saying no helps you evolve and grow, too. If you continue to put up...

Saying No

Saying no to the things you don’t want is how you grow your life. This may include setting boundaries with friends, family and partners. It may involve changing unhealthy habits or no longer spending time with people who don’t treat you well. Sometimes...

Boundary Setting

Boundaries Set You Free It’s quite natural for us to test limits, sometimes pushing them as far as we can. As toddlers, we learn to explore boundaries in the world around us physically, mentally and emotionally. By adulthood, we’ve developed our own...

Gate Keeper

Think of your life as an exclusive resort. You’ll need to maintain the grounds and keep things up. Deferred maintenance costs you dearly down the road. You are in charge of who gets to come to the resort and spend time with you. You get to decide what the rules...