Beneficial Beliefs

We make choices every day based on information we just assume is true. We unconsciously hold beliefs about life and our own strengths and limitations. Some these beliefs help us thrive; others leave us feeling distressed and hopeless. Creating a psychological and...

Guesswork

Our conditioning creates our understanding of how the world works and why things are they way they are. Over time, we lend credence to our model and infuse it with meaning and certainty. It helps us feel safe navigating our way through what might otherwise be an...

Finding Meaning

How we assign meaning is a personal decision that has a profound impact on our experience of life. One belief system may encourage us to build an empire, while another may emphasize exploring our inner world. Some feel they can only find meaning by outperforming those...

Real for You

Scientists have attached electrodes to subjects to monitor their bodily functions as they contemplated different types of situations. They observed that just thinking about an experience can cause the body to respond in an identical way to actually having the...

Question All Beliefs

Our beliefs are so powerful that we often only see what matches them. When we believe we can do something, we don’t create unnecessary internal resistance. If we believe we can’t do something, the same effort will be filled with fear and struggle. The...

Our Programming Is Limited

We start getting¬†programmed from the time we’re born. Influences from parents, teachers and others determine not only how we respond to life but what we’re able to see. Sometimes this conditioning is suitable and supportive and sometimes it’s out of...