The Good and the Bad

It seems that the way we feel is the result of what happens to us, however, the opposite is actually true. Though most of what happens to us is often beyond our control, it’s how we spin it and consequently feel about it, that creates our experience. Both yin...

Smooth Sailing

The key to traveling through life’s everyday turbulence with stability is to maintain mental clarity and integrity of character. When you know who you are, what you stand for and commit to living consistently with that understanding, you won’t completely...

Your Life Is Waiting for You

Responsibilities have a way of filling up your dance card. If you feel overloaded with obligations and have little time left to nurture yourself, consider simplifying your life. Taking care of yourself is the most important thing you can do. When you’re stressed...

Your Temple

Living in a designer home, driving the coolest car and dressing in the latest fashion are glamorous goals enthusiastically promoted by shiny magazines. But spending all that time gathering those things in order to keep your ego happy can have negative health...