It’s All About Focus

There is always a balance of good and bad – it’s the law of polarity. It’s impossible to eradicate the ‘dark side’ because it’s actually the interplay of opposites that enables us to distinguish one thing from the other. But, we can...

Balance Beam

When your body is in balance, you can push it a little harder and break through limitations. When your finances are in balance, you can take bigger risks and potentially gain more. When your self-esteem is in balance, you can relate to a wide variety of people without...

Aspiration and Acceptance

We are born with a natural inclination to learn, create and evolve. Most of us want to better our circumstances, explore new territories mentally, physically and emotionally and feel we’re expanding our consciousness. Aspiration motivates us to take action,...

Beyond the Comfort Zone

Though you have to exit your comfort zone to grow, you don’t need to go completely off-kilter to do it. Risking possible failure can be scary, but you can remain internally balanced even when your external equilibrium is momentarily lost. Worrying about how...

Centered Within

We’re rarely in total balance, especially when we’re growing. Growth necessitates moving out of our comfort zone, which throws us momentarily off kilter. All movement requires shifting back and forth between yin and yang, safety and risk, stasis and...

Staying Centered

Martial artists understand that emotions like anger, sadness and fear interfere with effective action. Neither brains nor bodies function well when they’re under stress. That’s why learning how to effectively handle stressful feelings is not just an...