Follow the Breadcrumbs

Life is like a gigantic puzzle. We’re all searching for the right way to piece together the most meaningful, enjoyable and fulfilling life we possibly can. The more aware we are, the more clearly we see how every thought, word and deed influence and ultimately...

Smooth Ride

The more conscious we are, the smoother and more balanced our journey through life. We won’t be immune to sadness or loss and we will still be moved by beauty and grace, but we’ll live between the extremes, in equanimity. Regularly tapping into a sense of...

Taking Care of Business

While you can’t control the precise way in which your actions today will influence your life tomorrow, there will certainly be an impact. From the way you think, eat and move your body, to the way you learn and train, your actions now will inevitably affect your...

Healing Trauma

Emotional and physical trauma take time to heal. Distraction or denial won’t work. Neither will making the suffering part of our identity. Healing requires eliminating blame from the equation and honestly investigating our role in creating this suffering. Seeing...

Drama Free Living

The amount of drama in your life is a sign of how conscious you are. Feeling victimized, making people wrong or trying to get others to collude with you means that you’re not taking responsibility for what shows up. When you’re busy arguing about...

Don’t Poison the Pool

Harboring discontent in our minds is like polluting our own water supply. Ruminating on issues that cause stress or anxiety only brings on more suffering. Any satisfaction experienced from venting about what’s bugging us will be brief and further delay a...