Being a Good Sport

A good athlete obviously wants to win, but they also want to improve, be a good sport and enjoy the game. These goals are laudable in all aspects of life. How you play the game of life affects how much joy you experience. The intelligent and effective strategy is to...

The Power of Gratitude

Developing the practice of looking for what’s right instead of what’s wrong has a positive effect on the quality of our lives. When we come from ego, we judge people and things to further define our identities and appear intelligent and discerning. But,...

Attitude Creates Your Life

You affect the way you feel about what you observe. Just as optimism and trust feel good and have a positive effect on your life, looking at what’s wrong drags you down and weighs on your well-being. Embracing a positive attitude is a conscious choice that...

Tool # 4

Make everyday Thanksgiving! Tool #4: Gratitude  Focusing on what we appreciate gives us a shot of positive energy that leaves us with a feeling of well-being. Practicing gratitude isn’t about ignoring the difficult, painful or unwanted parts of life. It’s...

The Art of Expecting the Best

When you expect a brighter future, the odds of having it increase because you’re focusing your energy in that direction. Whatever your expectations, you live that result in your mind right NOW. That’s why one of the easiest and most powerful things you can...

Shaping Life Experience

No matter how bleak life feels, you can radically improve your experience simply by changing your mind. It may seem that the way you feel is a direct result of the ‘reality’ you experience, but it’s actually the product of how you think. Negative...