Eliminate Dread

Doing things we dread on a daily basis can interfere with our well-being. Minor dread from unpleasant yet necessary activities like mundane chores is normal, but, having a job or daily responsibility that we really don’t like can take the joy out of life. It can...

Energy Is Contagious

Energy is contagious. When you catch somebody’s eye as you pass by them, smiling is as easy as making no expression at all. When you smile, others usually smile back. It’s so easy and expends so little energy, yet the return on that small, initial gesture...

Knowing Stuff

You can be well read, highly informed and even an expert, but still be blind from seeing the world with an open mind. You can be so far into the corner of certainty that it’s difficult to find solutions. If you know ‘everything’ and consider the...

Strategic Optimism

Some folks claim that optimism is foolish and self-delusional. However, a bias toward expecting that things won’t work out isn’t any more accurate or insightful than expecting that things will work out. There are two very large differences, however....

Relaxation Is Healthy

Your psychological environment creates the life you experience. Living in fear of failure and planning for worst case scenarios defines your internal experience and then eventually creates your external reality because you’re a vibrational match. Though it feels...

Micro Adjustments

Life is always in flux. People and circumstances are constantly morphing due to unpredictable developments and shifting priorities. Stubbornly sticking to our ideas and plans without regularly reassessing and adapting to new realities, ensures stress and...