Bubbles of Reality

We all live in our own bubble of reality that’s created by the way in which we perceive and interpret the words, deeds and events that we hear about and witness. Everything has a neutral value until we put our spin on it. Nothing is inherently bad or good...

Work For, Not Against

Being against something and working to eradicate it seems reasonable when we’re faced with something we don’t want or like. However, this creates a dip in our vibration and leaves us with less energy to create something we prefer. After acknowledging our...

Attention

We all like attention. Sometimes it might make us feel uncomfortable, but being noticed and feeling appreciated is a natural human need. Jockeying to get that attention may result in us getting noticed, but it might not deliver the kind attention we’re after....

Directing Awareness

Many of the external details of our world show up without us inviting them into our lives. But fighting against the stuff we don’t like only makes it grow in our awareness. It takes more of our time, downgrades our energy and detracts attention from everything...

Find Something to Like

Imagine perfecting the skill of finding something you can feel grateful for in any moment and in any situation. This appreciation could even be the recognition of what it is you don’t like. Because nothing exists without its opposite, this can help to further...

Focusing Your Binoculars

When we use binoculars, we point them in a certain direction and adjust the lenses so that the particular thing we’re interested in comes into focus. The other parts of the landscape that don’t interest us fade into the background. This is a precise...