Create With Intention

It’s common to take what’s going well for granted and focus a disproportionate amount of attention on what isn’t. Time spent complaining about problems amplifies the energy of dissatisfaction, while doing nothing to change or improve the situation. Awareness of...

In Times of Stress

Everything feels more intense when we’re stressed. Even the smallest irritations feel hard to deal with. Rather than let the stress overwhelm us, focusing our attention on the body and feeling the unpleasant sensations of frustration, anger or fear does wonders....

Bubbles of Reality

We all live in our own bubble of reality that’s created by the way in which we perceive and interpret the words, deeds and events that we hear about and witness. Everything has a neutral value until we put our spin on it. Nothing is inherently bad or good...

Work For, Not Against

Being against something and working to eradicate it seems reasonable when we’re faced with something we don’t want or like. However, this creates a dip in our vibration and leaves us with less energy to create something we prefer. After acknowledging our...

Attention

We all like attention. Sometimes it might make us feel uncomfortable, but being noticed and feeling appreciated is a natural human need. Jockeying to get that attention may result in us getting noticed, but it might not deliver the kind attention we’re after....

Directing Awareness

Many of the external details of our world show up without us inviting them into our lives. But fighting against the stuff we don’t like only makes it grow in our awareness. It takes more of our time, downgrades our energy and detracts attention from everything...