For the Joy of It

When you do something for the sheer joy of doing it, rather than to strengthen your identity, not only is your approach different, the result is too. Doing for the pure pleasure it gives you involves no stress because you’re not attached to any particular...

The Secret to Happiness

External conditions aren’t really what create our happiness. How we frame what’s happening in the moment is what causes our feelings. While stuck in the misguided and depressing paradigm of thinking that joy comes only after some particular condition is...

Beauty Is Everywhere

We live in an abundant Universe full of exquisite beauty. Much of the ugliness we experience is created by selective perception and erroneous judgment. While discretion is necessary, getting overly attached to our limited viewpoint results in being blind to the big...

Roses Are Everywhere

The saying ‘stop and smell the roses’ wisely suggests taking a moment to enjoy where you are right now, even when you’re on your path to somewhere else. The message is profoundly relevant when you consider your entire life is a journey. The flowers...

Your Personal Soundtrack

Your thoughts create a soundtrack that colors your entire life. Thinking of negative potentialities, being suspicious of others or worrying creates a discordant accompaniment that makes you feel bad. The more you dredge up and entertain stories from the past, the more...

Tune Your Focus

Today is the perfect day to drop baggage from the past and open to a future of greater peace and harmony. Every hardship and struggle you’ve experienced has been an essential step on your journey to this moment. You are a miraculous flower unfolding at the...