Unwinding Anxiety

When stressful events replay in your mind, don’t try to think your way out of it. Unwind your emotions by sitting quietly for a moment and feeling the sensations in your body. When you go within and acknowledge your feelings, the self-created emotional knot of...

Of Human Bondage

Bondage is defined as servitude or oppression, usually concerning physical conditions. But there’s a kind of self-inflicted slavery that’s far more insidious and cruel. It constrains our emotional freedom, limits our inner peace and prevents us from being...

Inaccurate Perception

What we see is so distorted by our conditioning that we often misread situations and create problems that don’t actually exist. Science now informs us that even our behavior can be inherited through DNA. Emotional problems that plagued our ancestors might fill...

Trust

We can scare ourselves with hypothetical scenarios and paranoid fantasies. We can worry about things happening in other parts of the world that we’ll never see or know for sure even happened. We can distress over what if’s to the point of paralyzation and...

Racing Mind

Does your mind sometimes go out of control, thinking about one thing after another? Like the first one in a huge dog pile, your poor mind is at the bottom of the heap unable to effectively think about anything. Suffering under the agony of this combined weight, the...