Accept Everything
No matter what’s happening in your present moment reality, accept it. It may be counter-intuitive, but resistance doesn’t stop what you don’t want, it amplifies it by making it a bigger part of your reality. Fighting against something means...Go with What Is
Accepting life as it shows up enhances your well-being, while resisting blocks your energy and depresses your mood. Any energy used to complain about what has already happened is better spent creatively working to transform the situation to suit you. Accepting life...The Messenger
The best thing to do with unsatisfying situations is to accept them. Resisting, denying, blaming or longing for the past only fuels discontent. Moving beyond any disagreeableness requires first acknowledging the reality of how things are. From this perspective we can...Control Freak
We all have a natural impulse to try to control the details of our immediate environment. While this may come from a basic survival instinct, the impulse often extends beyond things that could be classified as our business. This is where we run into problems with...Practice Allowing
The more we let relatively insignificant events bother us, the more negative our world becomes. There are occasions when it’s necessary to speak up or take decisive action, but allowing minor events and circumstances to get under our skin only disrupts our own...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
Click Image for details