Change
Change is constant. No matter how pleased we are with something, it will evolve or devolve into something else because nothing stays the same. The laws of the physical world dictate that any action creates an equal and opposite reaction. This is as true in the world...Prioritize
Learning what’s important and what’s not is critical to having peace of mind. Most of what stresses us out isn’t worth wasting emotional or mental energy over. Usually, what weighs heaviest on us has to do with our attachment to personal beliefs or...Trust Is the Answer
Even when you don’t like what’s happening in your life or in the world, trust that it has to be this way. The cosmos expands in cycles and consciousness always spirals upward. This means that, even when it seems the same unwanted issues or circumstances...Accept Everything
No matter what’s happening in your present moment reality, accept it. It may be counter-intuitive, but resistance doesn’t stop what you don’t want, it amplifies it by making it a bigger part of your reality. Fighting against something means...Go with What Is
Accepting life as it shows up enhances your well-being, while resisting blocks your energy and depresses your mood. Any energy used to complain about what has already happened is better spent creatively working to transform the situation to suit you. Accepting life...Bite Size Happiness
Your Peaceful Inner Presence
40 Day E-course
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