What You Need

The present moment comes with everything you need. While there’s nothing wrong with desires, they come from projecting into the future. When you are fully present and able to appreciate the bounty all around you, you require nothing else because you’re...

Resistance and Flow

Our thoughts generate results that validate the way we think. Angry, fearful and jealous thoughts block the flow of our energy and detract from our well-being. Acceptance, relaxation and peacefulness free our energy and allow it to flow. This keeps us relaxed, calm...

Eliminating Should

The question isn’t whether something should or shouldn’t have happened, but rather how we want to relate to it in this moment. All past thoughts, decisions and actions were ingredients in the cosmic stew that created this moment. If we don’t like the...

The Search for Confirmation

Each of us constantly scans our environment and looks for evidence to support the ‘Truth’ of our own perceptions. Since we are all unique, it’s unlikely we’ll convince others to disregard the millions of confirmations they’ve accumulated...

Voicing Fears

Some fears that arise are just fleeting thoughts. But once you start to voice those thoughts out loud, you add energy to them. Unless you’re in immediate danger, the best thing you can do is work on the issues internally. The way to acknowledge your feelings...

Push Away Nothing

Finding something of value in every moment is possible no matter what’s going on. The more you practice, the easier it gets to find beauty in everything. Even when dealing with grief, loneliness or suffering, there’s always some benefit. When you embrace...