Master of Your Emotions

As the captain of your ship of feelings, you understand the importance of acknowledging the condition of your emotional waters. You allow feelings to surface into your awareness and feel them as sensations in your body. You know that even stormy feelings are valid and...

The Greatest Gift

Everyone wants to feel seen and heard. Though it’s often disguised behind others goals and ambitions, the ultimate, intangible by-product of success might be the most compelling of any desire: to be well-regarded and loved by others. Fortunately, this precious...

The Secret to Well Being

Every time you say something negative, you program your subconscious mind with messages that affect your mood, health and well-being. It’s perfectly fine to notice details of life that you’d like to improve, but engaging in unconscious negativity makes you...

Go with What Is

Accepting life as it shows up enhances your well-being, while resisting blocks your energy and depresses your mood. Any energy used to complain about what has already happened is better spent creatively working to transform the situation to suit you. Accepting life...

Get Rid of Resistance

Small objections to everyday events can take their toll and begin to weigh heavily upon us. Critiquing others’ driving styles, speech patterns or physical habits negatively impacts our bodies and deteriorates our experience. Our critical narratives affect us...

Wrinkles and All

Feeling embarrassed about any part of our body or physical appearance harms our self-esteem and causes suffering. The harder we try to change, rearrange, reduce or enhance some part of ourselves, the less likely we are to find relief. Relief from nagging self-judgment...