There are countless situations that can arise during a normal day and activate feelings of frustration, like sitting in traffic when late, being interrupted when trying to concentrate or dealing with computer issues, to name a few. Expressing your irritation or lashing out rarely does any good and can actually turn a mere frustration into a full blown problem. When you feel yourself bubbling up inside, neutralize that energy by directing your awareness to the sensations in your body.┬áConsciously acknowledging your feelings and giving them your undivided attention is often all you need to…

Dissolve the tension.

Steve and Jarl