Your Body Records Everything

The human body is a complex marvel of interconnection. Stressful situations can cause the body to react with butterflies, tension or headaches. Our nervous systems receive even more subtle information and energy from the people and situations we encounter. This information is lodged deep within and affects us in the present and the future. Because we’re often unaware of how different circumstances impact us, it’s highly beneficial to tune in to our bodies and notice when, where and how we’re holding tension. Once we feel it, we can let go, relax and…

Lighten up.