Tending to everyday tasks like laundry, cooking and cleaning can help us be more present. The simple act of repositioning material things can change the flow of energy in our homes and ourselves. Clearing stagnant qi (prana or energy) refreshes and enlivens our attitude and emotional state. When we stay aware of what’s happening in our immediate environment, it keys us into how the way we operate in the physical world has a significant impact on how we perform, how we relate to others and how we feel. Being aware of the environment around us is…

Being present.