You have less tolerance when you’re tired, frustrated or stressed out, and are much more likely to act out in ways that don’t serve you or others. You can prevent over-reactive episodes by staying conscious of your feelings. When you get close to your boiling point, remind yourself that no one else is ever the cause of your feelings. It can be daunting to accept total responsibility for your own emotions, but the payoff far outweighs the cost.


Steve and Jarl