Most of us live in a highly nuanced bubble of perception. The world we perceive is our own fabrication, fashioned by our history, programming and intrinsic temperament. Fully appreciating the beauty of life is the byproduct of equanimity. Accessing this state requires letting go of past wrongs and removing our focus from perceived threats. Loosening our attachment to fantasies about who we are or what we need to be happy, opens the door to an authentic, shame-free and self-accepting life. Letting go of attachment helps us accept what is. When we don’t resist…

We live in flow.